5 tips to help you care for your hair
The amount of hair, the thickness, and the straightness of the hair account for a large part of the heredity, but it can also change the hair quality of the hair in the day after tomorrow. So, do you know the methods of daily hair care?
Many people don't know how to care for their hair extensionsr, for example, when they wash their hair, they know how to care for hair, but do you know? Excessive conditioner is also not good for hair, especially nowadays many women are hot-stained, how to care for hair is very important, the following small series introduces some tips for nursing hair, let's take a look, maybe Useful for you.
5 tips for nursing your hair
1, supplement nutrition
To make your hair black and shiny, it is not enough to rely on conditioner alone. Hair, like other tissues in the body, needs constant supplementation. You should eat more foods rich in iron, calcium, zinc, copper, vitamins A, B, and E. Avoid greasy and spicy foods.
2, do a head massage
After a busy day, you can do some head massage, or use a large tooth comb to gently comb the hair to relax the tense scalp. Some professional brands of combs can also play a calming and soothing role, and even have a certain therapeutic effect on the enthusiasm, redness and swelling on the head.
3, pay attention to the frequency of shampooing
Many people have the habit of washing their hair every day, but in the winter, this habit is not so good. In winter, the weather is dry and the hair becomes more fragile. If the hair is washed too often, the hair will fall off seriously. It is best to control the frequency to be washed for 3 days, and to grasp the strength when washing the hair, do not vigorously rub the hair.
4, avoid hot, dye, blow
Frequent use of hair dryers can damage hair tissue and damage the scalp. Even if you want to use it, you should let the hair blow away from the hair by about 30 cm and try to reduce the hot air temperature. In addition, perm, hair dyes are also very harmful to the hair, each time the hot dye is at the expense of hair.
5, more sports
During exercise, negative ions in the air can promote the metabolism of the scalp, reduce the formation of dandruff and hair loss caused by insomnia. At the same time, exercise can effectively remove fatigue, relieve stress, improve sleep, and create a healthy spiritual environment for hair.